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NASM Certified Personal Trainer Sample Questions:

1. Which of the following is an appropriate progression for a client who can successfully perform a plank?

A) Cable rotation
B) Medicine ball pullover throw
C) Marching
D) Medicine ball rotation chest pass

2. Which of the following actions by the trainer is within the scope of practice with regards to food?

A) Recommending lifestyle modifications for weight control
B) Providing guidance for a medical condition
C) Advising the client to avoid gluten and dairy
D) Suggesting specific diet plans

3. A personal trainer uses a heart rate monitor during a client's training session to provide which of the following types of feedback?

A) Mechanical
B) External
C) Sensory
D) Internal

4. Which of the following muscle types acts as a prime mover?

A) Agonist
B) Stabilizer
C) Antagonist
D) Synergist

5. Proprioceptors are elements within the body that assist with the

A) Prevention of muscle and joint injury
B) Regulation of respiratory rate
C) Metabolism of nutrients
D) Sense of touch and temperature

Solutions: